My expertise is in relationship counseling for couples. I have had over 30 years of experience as a licensed Marriage, Family therapist. Couples counseling can help you
strengthen your relationship and restore intimacy by improving communication skills and enhancing your connection. To address conflicts, I will teach you specific problem-solving
skills, including effective communication tools, active listening, mutual respect of each other and steps to resolve underlying issues. I utilize marital and premarital assessments to
identify specific problem areas and implement solutions to address these areas. Couples counseling can be extemely beneficial is making a good relationship even better as well
as reducing conflict in a relationship that is struggling.
I also specialize in individual counseling for adult men and women. The challenges and opportunities presented to you throughout your life can be overwhelming at times.
Everyday problems can quickly affect your physical and emotional health. If you are experiencing distress or believe you are lacking the necessary coping skills needed for
life transitions or stressful situations, counseling can be extremely beneficial.
I have expertise in helping you navigate personal self-esteem issues, career challenges, parenting concerns and relationship conflict. I will help you manage your anxiety or
depression and provide you with the tools for effective problem-solving. As your therapist, I will view your problems through an objective lens, provide much needed support,
as well as the guidance needed to resolve issues. You will learn tools and techniques to enable you to solve future concerns on your own.
In addition, I have been trained as a personal and professional life coach. This approach is strengths based for individuals confronted with life transitions,
including career change, empty-nest, retirement, or those seeking a healthy work/life balance. Emphasis will be on strength identification, values clarification,
emotional intelligence, and personality preferences. Coaching will give you the strategies to determine your next chapter based on your passions and renewed purpose.
My 30 years of clinical experience coupled with life experience can guide you toward happiness and fulfillment.